7.5K views · 71 reactions |  Zottman Curl – One Curl, Total Arm Domination! ▶ Curl up with a supinated grip to target biceps ▶ Rotate to pronated grip on the way down to hit forearms & brachialis One move. Double impact. Bigger biceps, stronger forearms  #ZottmanCurl #ArmDay #BicepsAndForearms #SmartTraining #MuscleControl #FunctionalStrength #aestheticarms | Bodyfitness GYM | Facebook
7.5K views · 71 reactions |  Zottman Curl – One Curl, Total Ar…
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