Comment COOKIE for the recipe. 🍪 After last week’s episode of @tim.spector’s new show What Not To Eat aired, so many of you got in touch asking for the recipe for his dark chocolate pecan cookies from the Food For Life Cookbook. These cookies show how small ingredient swaps can turn a classic treat into something far more supportive of your health, without losing any of the indulgence. A few simple principles guide this recipe. First, using ground almonds, pecans, and flaxseed adds fiber and he
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Comment COOKIE for the recipe. 🍪 After last week’s episode of @tim.…
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Comment BROC for the recipe. After @tim.spector’s new show What Not To Eat aired on @channel4 last week, so many of you got in touch asking for the recipe for his delicious broccoli and walnut orecchiette from the Food For Life cookbook. It’s a great example of how simple changes can make pasta much healthier without losing any of the comfort or flavour. A few principles guide this dish. First, pairing pasta with healthy fats, in this case walnuts and extra-virgin olive oil, helps keep your bloo
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Comment BROC for the recipe. After @tim.spector’s new show What N…
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Tim wanted to take you behind the scenes on the Food For Life cookbook shoot. It’s a tough job but someone has to do it! Along with a talented bunch of chefs and nutritionists, we shot over 100 recipes designed to embody the principles of Food for Life and the ZOE philosophy. This is food that is just as delicious as it is healthy, packed with plants, fibre, and probiotics to support your gut health. The link to preorder is in the comments below, we can't wait for you to taste these recipes. 🎉
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Tim wanted to take you behind the scenes on the Food For Life cook…
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Some amazing and practical dietary tips from Tim Spector here 👇 | Jeremy Vine On 5
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Some amazing and practical dietary tips from Tim Spector here 👇 | Jere…
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Tim Spector
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Tim Spector
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Tim Spector: ‘The food I was eating was making me sick’
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Are you eating TOO MUCH protein? 🤔 When Professor @tim.spector came round to cook a recipe from his new cookbook, Food for Life, I took the opportunity to pick his brain. We spoke about the protein craze, the fibre crisis, and the challenges nutritional science faces. 💪You might be thinking, but Soph, all your recipes are ALL about protein, isn’t that just leaning into the craze? Although that is true (as a trainer, protein optimisation for muscle growth and repair is important, and optimising
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