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PAOLA PIETRI | YOGA & STRENGTH COACH FOR WOMEN 40+ on Instagram: "Firefly Pose (Tittibhasana) Arm balances like Firefly and handstands light me up—physically and mentally. They build strength, flexibility, and deep body awareness, but most of all, they reconnect me to my breath and inner focus. This is where I feel strongest, most grounded, and fully present. Practice with me on YouTube—link in bio!"
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