A day training for a 100 mile race…at 6’4, 235lb. 🏃 Around 8 months out and I’m beginning the prep work now to put my body through a 100 mile race, at altitude, covering 16,000 feet of elevation. What does that mean for me? 🧐 It means a lot of time on my feet (help tendon and ligament strength and building aerobic base), strength sessions in the gym to continue to build/maintain muscle mass, and figuring out ways to supplement my diet and training to reduce the overall impact on my body (incre
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A day training for a 100 mile race…at 6’4, 235lb. 🏃 Around 8 months out and I’m beginning the prep work now to put my body through a 100 mile race, at altitude, covering 16,000
Nick Walker Fitness. Nick Walker Fitness · Original audio. A day training for a 100 mile race…at 6’4, 235lb. 🏃 Around 8 months out and I’m beginning the prep work now to put my body through a 100 mile race, at altitude, covering 16,000 feet of elevation. What does that mean for me? 🧐 It means a lot of time on my feet (help tendon ...
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