Tree Pose is all about balance, focus, and grounding. How to get into it: Start standing tall in Mountain Pose. Shift your weight into one foot, rooting it firmly into the ground. Lift the opposite foot and place it on your ankle, calf, or inner thigh. Bring your palms together at your heart or stretch your arms overhead like branches. Remember: Tree Pose has many variations! You can keep your toes on the ground for more support, explore different arm positions, or challenge yourself by closing
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