How Trauma Affects Dreams
3:22
How Trauma Affects Dreams
Oct 30, 2020
sleepfoundation.org
How does trauma affect your sleep? 🛌 Dr. Michael Breus joins @draimie on 'Biology of Trauma' to discuss hidden triggers for insomnia and the stressed subconscious nervous system. 🧠💤 Tune in to explore the connection between trauma, sleep, and dreams, plus actionable tips for better rest! 🎧 https://biologyoftrauma.com/episode-87-hidden-triggers-for-insomnia-amp-solutions-for-a-stressed-subconscious-nervous-system/ #SleepScience #WellnessJourney #TraumaRecovery #SleepDoctor #TraumaInformedCare
1:05
How does trauma affect your sleep? 🛌 Dr. Michael Breus joins @draimie on 'Biology of Trauma' to discuss hidden triggers for insomnia and the stressed subconscious nervous system. 🧠💤 Tune in to explore the connection between trauma, sleep, and dreams, plus actionable tips for better rest! 🎧 https://biologyoftrauma.com/episode-87-hidden-triggers-for-insomnia-amp-solutions-for-a-stressed-subconscious-nervous-system/ #SleepScience #WellnessJourney #TraumaRecovery #SleepDoctor #TraumaInformedCare
158 viewsSep 12, 2024
FacebookSleep Doctor
the hidden ways stress / trauma keep you on high alert in your sleep👇🏼 trauma can lock your body in a constant state of vigilance, making restful sleep feel impossible 🥹 your body’s startle response doesn’t shut off, leaving you hyper-aware, tense, and hypervigiilant 😮‍💨 if you’re struggling with sleep, you might be dealing with: ✨ waking up at the slightest noise ✨ feeling restless or unable to calm your mind at night ✨ muscle tension or spasms just as you drift off ✨ recurring nightmares
0:27
the hidden ways stress / trauma keep you on high alert in your sleep👇🏼 trauma can lock your body in a constant state of vigilance, making restful sleep feel impossible 🥹 your body’s startle response doesn’t shut off, leaving you hyper-aware, tense, and hypervigiilant 😮‍💨 if you’re struggling with sleep, you might be dealing with: ✨ waking up at the slightest noise ✨ feeling restless or unable to calm your mind at night ✨ muscle tension or spasms just as you drift off ✨ recurring nightmares
22.9K viewsJan 21, 2024
FacebookThe Workout Witch
the hidden ways stress / trauma keep you on high alert in your sleep👇🏼 trauma can lock your body in a constant state of vigilance, making restful sleep feel impossible 🥹 your body’s startle response doesn’t shut off, leaving you hyper-aware, tense, and hypervigiilant 😮‍💨 if you’re struggling with sleep, you might be dealing with: ✨ waking up at the slightest noise ✨ feeling restless or unable to calm your mind at night ✨ muscle tension or spasms just as you drift off ✨ recurring nightmares
0:19
the hidden ways stress / trauma keep you on high alert in your sleep👇🏼 trauma can lock your body in a constant state of vigilance, making restful sleep feel impossible 🥹 your body’s startle response doesn’t shut off, leaving you hyper-aware, tense, and hypervigiilant 😮‍💨 if you’re struggling with sleep, you might be dealing with: ✨ waking up at the slightest noise ✨ feeling restless or unable to calm your mind at night ✨ muscle tension or spasms just as you drift off ✨ recurring nightmares
1.7K viewsJun 14, 2024
FacebookThe Workout Witch
the hidden ways stress / trauma keep you on high alert in your sleep👇🏼 trauma can lock your body in a constant state of vigilance, making restful sleep feel impossible 🥹 your body’s startle response doesn’t shut off, leaving you hyper-aware, tense, and hypervigiilant 😮‍💨 if you’re struggling with sleep, you might be dealing with: ✨ waking up at the slightest noise ✨ feeling restless or unable to calm your mind at night ✨ muscle tension or spasms just as you drift off ✨ recurring nightmares
0:11
the hidden ways stress / trauma keep you on high alert in your sleep👇🏼 trauma can lock your body in a constant state of vigilance, making restful sleep feel impossible 🥹 your body’s startle response doesn’t shut off, leaving you hyper-aware, tense, and hypervigiilant 😮‍💨 if you’re struggling with sleep, you might be dealing with: ✨ waking up at the slightest noise ✨ feeling restless or unable to calm your mind at night ✨ muscle tension or spasms just as you drift off ✨ recurring nightmares
8.9K viewsJun 25, 2024
FacebookThe Workout Witch
It’s National Sleep Awareness Week! 💤🛏️ Trauma can disrupt sleep, leading to fragmented rest—leaving you exhausted and emotionally drained. Without deep sleep or REM, your brain struggles to detox, process emotions, and regulate memories. Sleep deprivation can worsen anxiety, depression, and emotional regulation, making healing even harder. If trauma has impacted your sleep, you’re not alone—prioritizing rest is a crucial step toward recovery. #NationalSleepAwarenessWeek #MentalHealthMatters #
1:19
It’s National Sleep Awareness Week! 💤🛏️ Trauma can disrupt sleep, leading to fragmented rest—leaving you exhausted and emotionally drained. Without deep sleep or REM, your brain struggles to detox, process emotions, and regulate memories. Sleep deprivation can worsen anxiety, depression, and emotional regulation, making healing even harder. If trauma has impacted your sleep, you’re not alone—prioritizing rest is a crucial step toward recovery. #NationalSleepAwarenessWeek #MentalHealthMatters #
151 viewsMar 12, 2025
FacebookThe Center • A Place of HOPE
sleep behaviors you should never ignore, (that actually mean there's stored trauma in your body)👇🏼 ever feel like you're on edge, even in your sleep or in your dreams? 🥹 if you have unresolved trauma, your body may is stuck in its biological stress response, even while you’re asleep 😮‍💨 this means you’re never fully powering down, or getting the natural restorative benefits of sleep, instead feeling stressed 24/7 🥹 you might be noticing signs like: ✨ tossing and turning all night ✨ waking
0:42
sleep behaviors you should never ignore, (that actually mean there's stored trauma in your body)👇🏼 ever feel like you're on edge, even in your sleep or in your dreams? 🥹 if you have unresolved trauma, your body may is stuck in its biological stress response, even while you’re asleep 😮‍💨 this means you’re never fully powering down, or getting the natural restorative benefits of sleep, instead feeling stressed 24/7 🥹 you might be noticing signs like: ✨ tossing and turning all night ✨ waking
35.9K viewsJul 25, 2024
FacebookThe Workout Witch
0:53
what sleep feels like when your body forgets how to relax 👇🏼 tossing and turning, your mind racing at night, waking up multiple times throughout the night 🥹 are all signs of nervous system dysregulation, where your body is stuck on high alert, blocking your ability to get restful sleep 😮‍💨 this means that you’ve been through so much stress or trauma that your body is constantly protecting you from threats, even as you’re trying to fall asleep you might be experiencing: ✨ difficulty falling
1.4K viewsJun 27, 2024
FacebookThe Workout Witch
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