Trataka, os exercícios de Yoga para os olhos
Trataka, os exercícios de Yoga para os olhos
Apr 17, 2016
yogaemcasa.net
3.3K views · 101 reactions | 헨헻헶헾혂헲 헣헿헮헰혁헶헰헲혀- 헧헿헮혁헮헸헮 Trataka is...
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FacebookRishikesh vinyasa yoga school
Trataka is a yogic purification and a method of meditation, helping us to purify the eyes and strengthens eye muscles 👀 10 to 30 minutes daily helps in improving sleeping habits. #reelsvideo #ludhianayogis #yogareel #samskarasyogashala #yogaludhiana #beinghealthy #yogapractice #trataka #meditation #purification #yoga coach | Author Sumit Nagpaul
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FacebookAuthor Sumit Nagpaul
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FacebookVivek Sharma
Trataka is a classical purification yogic practice to cleanse the eyes & calm the region of the brain. that involves gazing at a single point or object, such as a candle flame, with an unwavering and steady gaze. ✅Fears begin to be destroyed ✅removes defects of the eyes ✅ Divine vision is created ✅Better memory and mental clarity ✅Improved sleep quality ✅Builds self confidence ✅Heightened spiritual awareness How to Perform? ✅Sit any meditative posture keeping the room dark & keep the back & neck
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