Shoulder Press 21s
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YouTubeNick Tumminello - Trainer of Trainers
Let’s get active!!! Go try this shoulder combo! I do 21s on just about every muscle group. 21s are 3 exercises 7 reps each nonstop. Which is a total of 21 reps. I do them with a lighter weight because by the time you get to the 3rd exercise those dumbbells feel like they’re 100lbs 🤣 #fitness #shoulderworkout #motivation #BINOsWorld #fyp
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