Scapular Stabilization Exercises

Scapular stabilization refers to the strengthening and conditioning of the muscles around the shoulder blades, known as the scapulae. These muscles play a vital role in maintaining proper shoulder mechanics, enhancing upper body strength, and improving overall posture. By targeting the muscles that stabilize and control the scapulae, you can ...

4.7K viewsJul 29, 2023

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