Comment ‘TONE’ for my Two-Week Workout Plan to burn fat and tone up! 🔥🍑��If you’re a busy woman who can only train 3 days a week... this plan is for you!��You don’t need 6 gym sessions to lose 30 pounds and see results. You just need a smart full body routine.��This 3-day split is perfect for women juggling demanding careers and families who still want to drop body fat and build lean muscle.��Here’s the breakdown: Day 1: Full Body * Squat variation (goblet squat, dumbbell squat) * Horizontal p

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