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Power up your strength training with Master Trainer Laura Wilson’s full-body circuit using Power Plate. 💪Incorporating Power Plate into this workout can help activate more muscle fibres, boost circulation, and burn extra calories, all while saving time. Grab your dumbbells and strap set, set your Power Plate to 30-35 Hz on the Low Setting (level 2 on the MOVE), and perform each exercise for 30 seconds. Complete 4 rounds with a minute's rest in between. 🔥#powerplate #fullbodyworkout | Power Pla
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Power up your strength training with Master Trainer Laura Wilson’s full-body circuit using Power Plate. 💪Incorporating Power Plate into this workout can help activate more muscle fibres, boost circulation, and burn extra calories, all while saving time. Grab your dumbbells and strap set, set your Power Plate to 30-35 Hz on the Low Setting (level 2 on the MOVE), and perform each exercise for 30 seconds. Complete 4 rounds with a minute's rest in between. 🔥#powerplate #fullbodyworkout | Power Pla
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