Classic Pilates: Single Leg Kick
5:14
YouTubePilates Leeds
Classic Pilates: Single Leg Kick
Use Single Leg Kick to lengthen and open the front of your body; extend (back bend) your spine, stretch the front of the knees The set up is where the body is curved forwards into an extended position, known as "Sphynx" . This is followed by the alternate leg kicks. Here are some tips on how to do it, help with the tricky elements and also some ...
338 viewsNov 1, 2020
Pilates Leg Kick Tutorial
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266K views · 459 reactions | Serve Tip Use the off leg kick up as a means to get more power⚠️ When the off leg kicks up it will cause the chest to drive over the the landing leg ✅Benefits: ✅Power ✅Snap ✅More Spin  Kalamazoo finalist and current longhorn @eshan.fit working on serve motion with coach Matt. | Matt Jones | Facebook
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