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Preparing for an unmedicated birth does not start with shopping for combs, TENS units, or a bag full of coping tools. Those tools can help during an unmedicated birth, but they can’t do the inner work for you. How do you view birth? What do you believe about pain? How do you respond when things feel hard, unpredictable, or outside your control? Birth preparation starts with understanding yourself, building trust in your body, learning what to expect, and knowing your options. You don’t need a bi
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