46K views · 5.1K reactions | The LEG and GLUTE superset YOU MUST TRY!...
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Amazing!! So much control 😮 Fitness Influencer- 37 Year Old Nicoline Herlofson #CalisthenicsGirls #BodyweightFitness #StreetWorkout #StrengthAndBeauty #CalisthenicsMovement #FitAndFlexible #MasterYourBody #CalisthenicsTraining | Muscle Girls
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Joe Needham | Online Fitness Coach on Instagram: "How to ACTUALLY structure a glute workout. Stop repeating the exact same movement patterns with the exact same resistance profile.. If I told you to do 6 sets on the booty builder, you’d tell me to fuck off. But you might as well do that, instead of adding in 3 sets of kickbacks too. The resistance profile is slightly different, due to the angle of the cable in relation to the glute, but you’re still focusing on extending your hip.. So if you’re
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My glute activation part 1 reached 100k views, thanks to all of you! 🥰💗Here’s another set of glute activation for you to try.💪🏻 #fyp #gym #gymtok #gymgirl #gymgirlsoftiktok #gluteactivation
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