Dana Taranova Danatar on Instagram: "Feeling low? Try this: one minute of music and a tiny dance. It really works. But if you pretend to feel okay for one minute, turn on some music, and dance a little — your mood really does get better. Our body and emotions are connected: when we move, the brain releases “happy” hormones and stress goes down🥰. Now imagine an office worker having a bad day — he puts on his headphones and dances for one minute. Funny, right? But it really helps! And not only fo

Dana Taranova Danatar on Instagram: "Fresh air, open space, no noise — only breath and nature🏞️ Every time I’m in the mountains, my mind becomes clear and calm. My emotions and energy heal faster there. Fresh air, silence, movement — that’s where I truly feel alive. I live by the sea, but my heart belongs to the mountains."

SIGMA BOY OUTFIT IDEAS #mrbertbert | Robert Palma