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Skipping breakfast is S tier. Yes, really. If it keeps your appetite in check and your protein stays high later in the day, it can work extremely well for fat loss. Avocado on toast? D tier. Healthy fats, looks great on Instagram, but there is no protein in it. Orange juice? F tier. Liquid sugar. One of the fastest ways to get hungry again. Cappuccino and croissant? F tier. No protein, blood sugar rollercoaster. Omelette with vegetables, steak and eggs? S tier. Breakfast is not magic. Protein an
0:37
Skipping breakfast is S tier. Yes, really. If it keeps your appetite in check and your protein stays high later in the day, it can work extremely well for fat loss. Avocado on toast? D tier. Healthy fats, looks great on Instagram, but there is no protein in it. Orange juice? F tier. Liquid sugar. One of the fastest ways to get hungry again. Cappuccino and croissant? F tier. No protein, blood sugar rollercoaster. Omelette with vegetables, steak and eggs? S tier. Breakfast is not magic. Protein an
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Healthy dinner idea 🍝 full recipe for this baked chicken Parmesan is on my substack in bio!! @Simply Organic Foods @Maldon Salt @Kooshy Croutons @getgraza @SAUZ @Mike’s Hot Honey @Rao’s Homemade #easyrecipe #healthyrecipe #healthyfood #quickrecipes
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top 10 most healthy breakfast #drrobin
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