GymRa 15 Minute Full Body with Weights - Search Videos

Slim, sculpt, and strengthen your entire body with this quick and effective routine! This simple workout for beginners will get you on the way to a stronger, fit figure. Watch the entire routine here: https://youtu.be/o-Jl4pcnHj0 | Gymra Fitness | Facebook

Slim, sculpt, and strengthen your entire body with this quick and eff…

373 views2 weeks ago

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17 reactions | By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness | Facebook

17 reactions | By combining strength training and cardio for a f…

391 views1 week ago

FacebookGymra Fitness

Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness

Tone and shape your lower body with this butt and thigh workout! L…

509 viewsFeb 18, 2018

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This 30 minute total body dumbbell routine will work you from head to toe with a series of compound exercises. Each exercise will be 40 seconds with 20 seconds of rest in between. A warm up and cool down is included. Choose a pair of weights that challenge you while still allowing good form throughout the workout. | Gymra Fitness | Facebook

This 30 minute total body dumbbell routine will work you from head t…

94 views3 weeks ago

FacebookGymra Fitness

21 reactions | Get a full body makeover with Josephine & Krista! Gain strength, tone up, and burn fat from head to toe. Watch it on gymra.com! | Gymra Fitness | Facebook

21 reactions | Get a full body makeover with Josephine & Krista…

827 views2 weeks ago

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