9 Best Vegan Omega-3 Food Sources Richest In Fatty Acids
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Top 3 nutrients for arthritis Omega-3 Fatty Acids In Ayurveda, omega-3 fatty acids are considered beneficial for balancing Vata dosha and reducing inflammation. They promote joint lubrication and support overall joint health. Food Sources: Flaxseeds, chia seeds, walnuts, and hemp seeds help reduce inflammation in the body. Foods to Avoid: Limit intake of omega-6 fatty acids found in processed vegetable oils (like corn and soybean oil) that can exacerbate inflammation. Antioxidants Antioxidants a
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