Get Bodied at Spirit of Detroit Plaza|Mondays 11am-1pm| Saturdays 10am-12pm| #TakePart detroitmi.gov/specialevents #repost from one of our fav instructors @fitmiss_dance_studio 😍 | Detroit Parks & Recreation
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82 reactions | "I'm hopeless at normal routines, but I'm hopelessly addicted to Body Groove. I've got serious chemo fatigue and this is the only exercise plan that doesn't wipe me out. I'm up to half an hour a night which I do in 5-10 minute bouts. Body getting nice and firm, buns getting tight. I'd give it ten stars if I could. Happiness all way" Get your copy of Body Groove’s Delicious Dance on DVD now  bodygroove.com/delicious-dance | Body Groove | Facebook
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Get me bodied!!
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Taylor ✨ on Instagram: "Get Me Bodied💅🏽 This song used to be on REPEAT when it first came out who still knows the dance?! 😂🔥 But since we grown now… we’re getting this body together instead 🤭💪🏽 THE WORKOUT: • Squat → Overhead Press (12 reps) • Bicep Curl → Back Lunge (each leg 10–12 reps) • RDL → Back Raise (12 reps) Do 3–4 rounds Save this & DM me “FULL BODY” if you’re interested in training with me."
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Private Fitness & Health Studio on Instagram: "Women 45+, your Reset starts before January. Come train with me at Full BODIED Fitness Studio — safe, supportive, and built for real bodies. ✔ Strength-focused ✔ Hormone-smart ✔ Beginner to advanced ✔ Real results for real women FIRST CLASS IS FREE. DM RESET or tap the link in bio.👇🏽 https://training.camlinthebody.com/oneonone/60-minute-consultation-with-free-session-1-on-1/ #womenover45fitness #puyallupfitness #fullbodiedfitnessstudio #perimenopa
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