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I gained 5 pounds over the weekend. Instead of stressing. I just got back to the basics. Here’s what I did: Fast 18 hours a day. Give your body time to digest what you already ate. Simple. For you, that might look like 14–16 hours to start — that’s still a win. Walk 10,000 steps. Every day. Non-negotiable. Strength train 3-4x a week. You want to lose fat and keep your muscle. Not lose weight and end up flabby and saggy. Hit your protein. Eat between 0.8–1g of protein per pound of your goal body
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I gained 5 pounds over the weekend. Instead of stressing. I just got back to the basics. Here’s what I did: Fast 18 hours a day. Give your body time to digest what you already ate. Simple. For you, that might look like 14–16 hours to start — that’s still a win. Walk 10,000 steps. Every day. Non-negotiable. Strength train 3-4x a week. You want to lose fat and keep your muscle. Not lose weight and end up flabby and saggy. Hit your protein. Eat between 0.8–1g of protein per pound of your goal body
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🚨 GCUB SCHOLARSHIPS APPLICATION IS OFFICIALLY OPEN 🇧🇷 Applications opened on May 25, 2026. If you’re interested in studying in Brazil for Master’s or PhD, this is one opportunity you should pay attention to. Please READ the application guidelines carefully before applying. Many people get rejected because they rush the process or submit incomplete/weak documents. As someone who was a recipient of the GCUB Scholarship 2024 and also gained admission into Brazil through the Universiry admission
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