Romans is F45’s original resistance based workout, consisting of large compound lifts with maximum rest periods. The focus for each member should be to lift as heavy as they can, every single set. Romans is designed to make you stronger and more powerful. | F45 Training The Pearl | Facebook
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Romans is F45’s original resistance based workout, consisting of large compound lifts with maximum rest periods. The focus for each member should be to lift as heavy as they
F45 Training The Pearl. . Romans is F45’s original resistance based workout, consisting of large compound lifts with maximum rest periods. The focus for each member should be to lift as heavy as they can, every single set. Romans is designed to make you stronger and more powerful.
219 views1 week ago
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Wondering what F45 Training is? This is what happens in a ROMANS resistance session. 45 mins and 800 calories later, you'll be hooked! | F45 Training Chermside
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Wondering what F45 Training is? This is what happens in a ROMANS resistance session. 45 mins and 800 calories later, you'll be hooked! | F45 Training Chermside
FacebookF45 Training Chermside
481 viewsMar 26, 2016
62 reactions · 7 comments | FOXTROT IS BACKKK ⚫️ Back to basics here in this military style resistance system. Don’t expect to rest, chit chat, or leave dry  Foxtrot is an EPIC cardio adventure and an all round favorite! 4.45am crew getting it done and smashing out the workout in camo style  How awesome do they all look!? #F45MC #MCFitFam #FitAF45 #F45Foxtrot | F45 Training Mackay City | Facebook
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62 reactions · 7 comments | FOXTROT IS BACKKK ⚫️ Back to basics here in this military style resistance system. Don’t expect to rest, chit chat, or leave dry  Foxtrot is an EPIC cardio adventure and an all round favorite! 4.45am crew getting it done and smashing out the workout in camo style  How awesome do they all look!? #F45MC #MCFitFam #FitAF45 #F45Foxtrot | F45 Training Mackay City | Facebook
FacebookF45 Training Mackay City
858 views1 week ago
F45 Crossroads on Instagram: "🔥60-second sets.💥 Cardio meets resistance. This morning’s Hyrox Signature Class was a full-throttle hybrid grind—and our crew showed up ready to work.💪🏋️ From sled pushes to farmer carries, every rep was well-earned, and every drop of sweat told a different story!📖💥 This is how we build endurance, power, and community—one set at a time!🙌 👉Want in on the next round? Join the movement! Book your first class today and let’s get after it! . Call: 816-631-9703 .
F45 Crossroads on Instagram: "🔥60-second sets.💥 Cardio meets resistance. This morning’s Hyrox Signature Class was a full-throttle hybrid grind—and our crew showed up ready to work.💪🏋️ From sled pushes to farmer carries, every rep was well-earned, and every drop of sweat told a different story!📖💥 This is how we build endurance, power, and community—one set at a time!🙌 👉Want in on the next round? Join the movement! Book your first class today and let’s get after it! . Call: 816-631-9703 .
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F45 Challenge
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Wondering what F45 Training is? This is what happens in a ROMANS resistance session. 45 mins and 800 calories later, you'll be hooked! | F45 Training Chermside
0:56
Wondering what F45 Training is? This is what happens in a ROMAN…
481 viewsMar 26, 2016
FacebookF45 Training Chermside
62 reactions · 7 comments | FOXTROT IS BACKKK ⚫️ Back to basics here in this military style resistance system. Don’t expect to rest, chit chat, or leave dry  Foxtrot is an EPIC cardio adventure and an all round favorite! 4.45am crew getting it done and smashing out the workout in camo style  How awesome do they all look!? #F45MC #MCFitFam #FitAF45 #F45Foxtrot | F45 Training Mackay City | Facebook
0:06
62 reactions · 7 comments | FOXTROT IS BACKKK ⚫️ Bac…
858 views1 week ago
FacebookF45 Training Mackay City
F45 Crossroads on Instagram: "🔥60-second sets.💥 Cardio meets resistance. This morning’s Hyrox Signature Class was a full-throttle hybrid grind—and our crew showed up ready to work.💪🏋️ From sled pushes to farmer carries, every rep was well-earned, and every drop of sweat told a different story!📖💥 This is how we build endurance, power, and community—one set at a time!🙌 👉Want in on the next round? Join the movement! Book your first class today and let’s get after it! . Call: 816-631-9703 .
F45 Crossroads on Instagram: "🔥60-second sets.💥 Cardio meets resista…
383 views4 weeks ago
Instagramf45_training_crossroadskc
F45 Training Hurstville on Instagram: "🔥 RESISTANCE MODE: ON 🔥 Today our Hurstville crew showed up and turned the dial all the way up! From the first rep to the last second, it was pure strength, focus and teamwork. 💪❤️💙 This is what building a stronger, fitter you looks like — showing up, lifting with intent, and supporting each other through every set. 👊 #f45hurstville #f45 #f45training #teamtraininglifechanging #community #motivation #fitness #workout #positivity #resistance"
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F45 Training is 45 minutes of functional fitness, preparing you for whatever life throws at you. Coaches that care, a supportive community and adaptable workouts for all fitness levels. Join the F45 Training Community Today. | F45 Training
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F45 Training Novato on Instagram: " Strength Mode: ON  Heavy lifts, controlled reps, and next-level focus! This is what F45 resistance training is all about—building power, endurance, and muscle with every rep. Who’s hitting their next PR this week? ️‍♂️  Strength + Resistance = RESULTS  No shortcuts, just hard work. Tag your workout crew & let’s get after it! ⬇️ #F45Training #F45Novato #StrengthDay #LungeStrong #NoExcuses #TrainHard"
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