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Is it OK to take melatonin every night?
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YouTubeNatal Sphere
I’m often asked if it’s okay to take melatonin every night, and I can tell you, I do. I find it helps me get to sleep more easily and have better dreams. Melatonin is a natural hormone your body produces, and for many people, especially as we age, a little supplemental support can make a meaningful difference in sleep quality. Your sleep is essential to your overall health, energy, and emotional well-being so I recommend prioritizing it. | Andrew Weil, M.D.
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I’m often asked if it’s okay to take melatonin every night, and I can tell you, I do. I find it helps me get to sleep more easily and have better dreams. Melatonin is a natural hormone your body produces, and for many people, especially as we age, a little supplemental support can make a meaningful difference in sleep quality. Your sleep is essential to your overall health, energy, and emotional well-being so I recommend prioritizing it. | Andrew Weil, M.D.
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FacebookAndrew Weil, M.D.
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🌙🧠 Does taking Melatonin every night make your brain stop producing it naturally? Here’s what science actually says! 🔬 🧠 Your Pineal Gland naturally produces Melatonin. 🌙 Melatonin helps regulate your sleep-wake cycle. 💊 Supplements provide external Melatonin that acts on your body’s Melatonin receptors. ✅ Research has NOT demonstrated that supplements routinely switch off natural Melatonin production. ⚠️ But excessive or poorly timed use may cause morning drowsiness, headaches, dizziness,
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