The Neuroscience Behind Emotional Intelligence and How to Use it for Good
The Neuroscience Behind Emotional Intelligence and How to Use it for …
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Emotional numbness occurs when the nervous system becomes overwhelmed by prolonged stress, trauma, or emotional overload. Instead of continuing to process intense feelings, the brain shifts into hypoarousal — a low-energy protective state that dampens emotional signals. This reduces motivation, interest, and emotional responsiveness. Although numbness feels like emptiness, it is actually a survival mechanism designed to prevent further psychological harm. Understanding numbness as a protective p
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