💪 Dwight double-double 💪 Dwight Howard's 21 PTS (9-11 FGM) and 15 REB helped the Los Angeles Lakers earn their 9th win in a row last night! | NBA

Dwight Howard 2009 NBA Finals vs Lakers - Full Series Highlights

💥 STOP hinging at the hips on cable crunches! 💥 If you want abs that actually grow, you need to lock in your form. 👉 D-Handle Variation: Set 2 D-handles on high pulleys Kneel down, elbows bent, handles by your temples Crunch by driving elbows to knees Hips stay locked — no bending at the butt Control the return, keep tension in your core 🔥 Why it works: This variation eliminates momentum and forces the abs to work through a full range of motion. It’s one of the most effective moves for build

Dwight Howard Rockets Highlights 2013/2014