The Ultimate Dumbbell Bicep Workout You Need For Massive Arms
7:54
The Ultimate Dumbbell Bicep Workout You Need For Massive Ar…
Aug 18, 2019
builtwithscience.com
One Minute Bicep Workout to Tone Your Arms
One Minute Bicep Workout to Tone Your Arms
15.7K views6 months ago
TikTokhey_im.danielle
Danielle byrd(aka danieb) on Instagram: "Back and biceps DAY 1 — BACK (WIDTH) + BICEPS + CORE BACK (10 sets) ☐ Single-Arm Lat Pulldown — 3×10–12 • Cue: Elbow to hip, slight lean back ☐ Neutral-Grip Pulldown — 3×10–12 • Cue: Chest tall, pull down not back ☐ Straight-Arm Pulldown — 2×15 • Cue: Lock elbows, squeeze lats ☐ High-Row Machine (lat bias) — 2×12 BACK BURNOUT (not counted) ☐ Assisted Pull-Ups → Straight-Arm Pulldown • 2 rounds to failure (slow negatives) ⸻ BICEPS (8 sets) ☐ EZ-Bar Curl —
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Danielle byrd(aka danieb) on Instagram: "Back and biceps DAY …
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