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Stop adding more weight and start fixing your set up! I see women adding more and more weight to their hip thrusts every week, thinking that’s the reason they can’t feel their glutes working. That’s not always the answer. It all starts from the feet up. Position your feet no wider than hip width apart and slightly raise your heels. This helps shift the pressure towards your midfoot and the front of your foot rather than rocking back onto your heels. Allow your knees to drift inwards slightly. Th
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POV: Your Condom Changes Colour. Sources- Science.org for story readytogether on IG Finding and treating sexually transmitted infections early is essential for preventing long-term physical damage to your reproductive health. Many common STIs, such as chlamydia and gonorrhea, often present with no visible symptoms, quietly causing internal inflammation and scarring over time. Left untreated, these silent infections can progress to pelvic inflammatory disease, tubal damage, chronic pelvic pain, a
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