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Cable fly,,,, this builds up the Chest, muscles for the up body while using Multi pro Machine 💪💪💪💪and thus dose are a lot of workouts as many as possible @Nasif tana @kimwill @@maxcious fitness club @Coleman Gym @ALL STAR GYM @Tibo InShape @fitmumug@MaxPro Uganda 🇺🇬 @Guy kampala & kimpest @HaSe @@maxcious fitness club @shifahmusisiupdates @LEAN AND LIFT FITNESS GYM @Arsenal Strength @Xtreme 🏋️👋 @the black ghost 👻 Gaza @Hadijja Kigozi @AMBASSADOR SHAMMAH the CEO
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Seated Cable Chest Fly - Set the bench in front of the pulleys. Using the high incline allows you to properly line up the mid and low pec fibers with your arm path and that line of force comfortably and easier. Always make sure that cable is in line with your arms. Control the eccentric, and work within your entire active range of motion. - #gymtiktok #gymtok #chestworkout #chestday #chestexercise #gymtips
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