How To Bench Press 315 lbs. | The 3 Tips That Helped Me Most
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How To Bench Press 315 lbs. | The 3 Tips That Helped Me Most
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YouTubeBig Benchas
315lbs/143kg Bench Press On Chest Day ⚡️ • Been getting the hang of benching at this weight so the goal for me at this point is to add as much volume as possible on to this weight and just keep working 💪 • #stayactive #workout #fitness #reels #explore | Sebastian Arrendell
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315lbs/143kg Bench Press On Chest Day ⚡️ • Been getting the hang of …
4 months ago
FacebookSebastian Arrendell
94K views · 456 reactions | On Mondays we EAT! @simeonpanda moving 315lbs for reps with ease  - Are you training chest today? We got you  1️⃣ Barbell Bench Press - Medium Grip *4 sets, 6-8 reps (rest 2 min.) 2️⃣ Incline dumbbell bench press *3 sets, 8-10 reps (rest 90 sec.) 3️⃣ Cable cross-over * 3 sets, 10-12 reps (rest 1 min.) 4️⃣ Chest dip * 3 sets, 12-15 reps (rest 90 sec.) - Keep WORKING!  | Bodybuilding.com | Facebook
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94K views · 456 reactions | On Mondays we EAT! @simeonpand…
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