10 Minute Barre Workout with Sliders (Sliding/Gliding Discs) | Strengthen Your Legs, Glutes & Core
13:16
YouTubeClub Forme Pilates & Barre
10 Minute Barre Workout with Sliders (Sliding/Gliding Discs) | Strengthen Your Legs, Glutes & Core
Hello everyone! Challenge your balance and strengthen your legs, glutes and core in this quick 10 minute Barre workout using sliders (aka gliders/sliding discs). If you don't have a sliders, you could use a small towel if you are doing the workout on tiles or floor boards. Alternatively paper plates would work if you're doing the workout on ...
17.3K viewsAug 9, 2021
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