Stability Ball Hamstring Curl
0:53
YouTubeRachel Gregory
Stability Ball Hamstring Curl
(build stronger hamstrings without a machine) → Heels on top of the ball, then bridge your hips UP before you curl → Dig your heels in and pull the ball toward your glutes → Keep your hips lifted the whole time, don't let them sag toward the floor → Want more? Lift one leg and curl with a single heel You should feel this in your ...
1 views2 weeks ago
Shorts
Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
1:07
828.5K views
Train your hamstrings optimally with these 3 moves! We do plenty of machine
jasonandlaurenpak
3/10 vs 10/10 Stability Ball Hamstring Curl
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487 views
3/10 vs 10/10 Stability Ball Hamstring Curl
E-Town Fitness
Hamstring Curl Exercises
🔥 Can’t Touch Your Toes? Save This 💪 #shorts #strength #yoga #fitness
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If your hamstrings won’t grow, watch this!
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Fix Tight Hamstrings Before They Cause Pain!✅
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Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
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