Are your workouts taking forever? You don’t need 6 days a week in the gym to see serious results. Here’s how I program 45-minute sessions that build strength, burn fat, and fit your life 👇 ✅ Smart warm-ups (no fluff) ✅ Strength supersets for max efficiency ✅ Accessories to target weak points ✅ Finishers that fill the gaps and round out the program Sample: Mobility: 5 Minutes 4 Movement Specific Mobility Drills Block A: 5 Rounds - 20 Minutes Barbell Deadlift x 10,8,8,6,6 DB Bench Press x 10,8,8,
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