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How to Use Acupuncture & TCM for Insomnia
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How to Treat Insomnia with Acupuncture & Chinese Medicine
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Episode 10 | Trouble Sleeping in Summer? Natural Sleep Tips with Acupuncture & TCM
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The TCM secret to a good night’s sleep 😴 Ear seeds offer gentle, continuous stimulation to
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8 hours of sleep or 12 hours of relaxation? On this World Sleep Day, TCM in partnership with Master MoltyFoam asked Pakistanis on street what they think is necessary to get a good night's sleep. Subscribe to TCM Originals: https://bit.ly/2A3pOXz #TCMNews | TCM Originals
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Do This Before Bed to Reset Your Brain and Sleep Like a Baby | Dr. Mandell
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Join the sleep early challenge💤 it’s been my goal to sleep early and my current bed time is 10:30PM. Tag a friend if you think they should join this challenge. Good luck, and I wish you a good night’s sleep and good health. #tcm #chinesemedicine #tcmbycheehee #health #sleep | Chee Hee Seng - TCM
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Sleeping position matters more than you think. In Traditional Chinese Medicine and Feng Shui, sleeping directly facing the door is believed to disturb your Qi while your body is in its most vulnerable, yin state. That’s why this position has been warned against for centuries — not to scare you, but to protect deep rest and nervous system recovery. Take a look at your bedroom tonight and notice how you wake up. Is your bed facing the door? #ChineseMedicine #FengShui #SleepEnergy #BedroomEnergy #Y
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3 minutes to better sleep! #insomnia #insomniarelief #tcmhealth #healthylifestyle #sleep
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HEART Healthy Sleep Starts with THIS TCM Acupoint!
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If you sleep 8 hours but still wake up tired, this might be why. In Chinese medicine, sleep isn’t just about duration — it’s about timing, digestion, and real recovery. Sleeping late, scrolling before bed, or eating at night can quietly weaken your energy and gut over time. When sleep is done right, your body repairs itself naturally. This is why rest looks very different in China. #ChineseMedicine #SleepBetter #GutHealth #HolisticHealth #TCM | Your TCM Guide
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