The Dead Lift Clothing Co. on Instagram: "DAY 4 – SHOULDERS AM – Delts Seated DB Shoulder Press – 4×6–8 Machine Lateral Raise – 4×12 Upright Cable Row (wide) – 3×10 PM – Pump & Detail Cable Lateral (behind body) – 4×15–20 Rear Delt Cable Fly – 4×20 DB Partial Laterals – 2×30 PM Add-On: ABS (A) Captain’s Chair Leg Raise – 4×12–15 Lying Leg Raise (slow negative) – 3×15 #crazytrain #ozzy #delts #shoulders"