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Replying to @Harry what’s the difference between the beep test and yo-yo test? #beeptest #yoyotest #afltraining #afl #hiit #vo2max #sportscience #foryou #fyp
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Elite Athletes Development on Instagram: "LEEDS UNITED YO-YO TEST🚨 Differing slightly to the beep test, the yoyo test included a short rest period at one side, the beep test being a continuous run. Used to test the players’: Aerobic endurance – how efficiently your body uses oxygen during prolonged activity. VO₂ max estimate – a rough estimate of your maximum oxygen uptake. Recovery ability – how quickly you can recover after repeated high-intensity efforts. Lactate tolerance – how well you can
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