2.6K views · 42 reactions | Squat on the big stage at The Arnold...

We give you the winner of the Outlaw Barbell May Bear Complex Challenge, female body weight category with a score of 1.04 (bar weight/body weight). Congrats Jessica! look out for your Squat Bible coming to you from @squat_university #Repost @spanwhat_spandex with @get_repost ・・・ Outlaw Barbell Monthly Challenge! (sped 2x b/c I be slow). Push Press Bear Complex at 135, BW at 129.6 so score number is 1.04 #outlawbarbell #squatuniversity @squat_university @theoutlawway | The Outlaw Way

15K views · 437 reactions | Workout by @jess.nadine.c 1. Single shoulder press with squat 10reps/side x3 sets. 2. Upright row to shoulder press with double squat 10 reps x3 sets. 3. Wide shoulder press 15 reps x3 sets. 4. Upright row 15 reps x3 sets. | Female Gym Motivation | Facebook

15K views · 405 reactions | Workout by @meggan_fit_music Bench pulse squats Resistance jump squats in and out Bench step up jumps Kneel into squat jump 30 secs on each exercise, 4 rounds | Female Gym Motivation | Facebook