Outdoor swimming is incredible exercise for everyone with a number of unique benefits, especially in the winter months! ❄️🥶 Not only has it been proven to boost your immune system, but it provides a sudden burst of ✨adrenalin and endorphins✨ that divert our attention away from any aches and pains and encouraging a sense of wellbeing 👏 We want to hear from you... will you take the plunge? 👀🏊️ Let us know in the comments below. Click the link below to read about the amazing benefits of outdoor

16K views · 143 reactions | Winter Swimming Training 14th Nov 2024. Water temperature 8.6 Celsius. Distance 3k Location @ocean_walker_academy_ Tips - Wet back of the neck and face prime your body for entry. Don’t take too long to start. Exhale on entry and keep swimming!!! ‍♂️❄️ #iceswimming #winterswimming #openwaterswimming #oceanwalkertechnique #adamoceanwalker | Adam 'Ocean' Walker | Facebook

62K views · 30K reactions | Winter hacks! #diy #tips #tipsandtricks | Ceith Griffith | Facebook

631K views · 2.9K reactions | Must know winter tips ❄️ Cozy up to...