If you’ve tried every weight loss trick in the book and nothing seems to work, remember this… It’s not you. Diets just don’t work. Period. 🙅‍♀️ There’s a reason why 95% of diets fail and most of us gain everything back in 1-5 years. Because all the rules and restrictions set us up for failure from day one. 😓 And they don’t address the psychology behind WHY we eat what we do in the first place. If you’re sick to death of yo-yo diets and want weight loss that actually lasts, check out this free

Jim Wendler on why diets FAIL! Unless you just follow the "eat whatever you want" diet. That one seems to stick pretty well... #elitefts #fatloss #dietstartsmonday #dietsdontwork | elitefts