Goitrogens: Thyroid Inhibiting Foods You Should Avoid
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Goitrogens: Thyroid Inhibiting Foods You Should Avoid
Oct 17, 2010
naturalendocrinesolutions.com
4.6K views · 87 reactions | Various foods contain goitrogens and other antinutrients but under normal circumstances, as long as you are varying your diet and appropriately preparing/cooking your foods then it’s not something you really need to be actively worrying about. #goitrogens #thyroid #kale #antinutrients #nutrition #naturopathicmedicine #health #healthylifestyle | Dr. James Munro | Facebook
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4.6K views · 87 reactions | Various foods contain goitrogens and othe…
1.6K views1 month ago
FacebookDr. James Munro
Goitrogens are substances found in certain foods and chemicals that can interfere with thyroid function, potentially leading to thyroid enlargement. Common sources include soy products, cruciferous vegetables (like broccoli and cabbage), certain fruits and nuts, and some processed foods. Despite their potential effects, goitrogens are generally not a concern for most people for several reasons: 1. Dose-Dependent Effects: High amounts are typically needed to impact thyroid health significantly. 2
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