The Standard Warm up Routine for Runners (Updated!)
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YouTubeStrengthRunning
The Standard Warm up Routine for Runners (Updated!)
PDF Guide: https://bit.ly/2GkOvlr Routine details: https://bit.ly/3mYVkdk The Standard warm-up routine is a series of dynamic flexibility exercises to help runners warm up before a run. Unlike static stretching, the Standard Warmup actually warms you up! It elevates your heart rate, respiration, perspiration, opens capillary beds, lubricates ...
109.9K viewsSep 29, 2020
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