15K views · 32 reactions | Let’s WARM UP ✨ Getting ready to dance? A...
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FacebookThe Godfrey Method
15K views · 32 reactions | Let’s WARM UP ✨ Getting ready to dance? A...
The Godfrey Method. . Let’s WARM UP Getting ready to dance? A proper warm-up is the secret to moving better, avoiding injuries, and improving your technique over time. 👉 Why warm up? Prepares your muscles for movement Increases flexibility and range of motion Helps you feel more confident while dancing! 💡 What to include in your warm-up ...
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10 min warmup🧘🏻‍♀️ #yoga #yogapractice #yogainspiration #shortsfeed #shorts #youtube
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