Why Waking Up At The Same Time Daily Will Boost Your Health.
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Why Waking Up At The Same Time Daily Will Boost Your Health.
3 months ago
MSNunbranded - Lifestyle
1.7K views · 27 reactions | Memory consolidation occurs during sleep, as you know, but research also indicated that waking rest, such as yoga nidra or savasana, can strengthen motor skill memory. Post exercises, whether a yoga practice or any other form of fitness, take 2 minutes of waking rest on your back to allow your movements to gel into memory. #savasana #wakingrest #relax | YOGABODY | Facebook
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1.7K views · 27 reactions | Memory consolidation occurs during sleep…
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FacebookYOGABODY
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