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19K views · 292 reactions | Try this metabolic conditioning workout   Workout (5 rounds) ▶️50 double unders ▶️15 thrusters (45kg) ▶️6 wall walks (increase by 1 rep each round) | OBi Vincent | Facebook
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56K views · 816 reactions | Finally back to training upper body again. This was a little tri-set from Sundays awesome workout! #oerogainz (Fyi this is a private studio hence why i can train topless, i don't do this often honest ) _ _ For coaching email obiuvincent@gmail.com | OBi Vincent | Facebook
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