The Beginners Guide To Weight Training
14:13
YouTubeMike Thurston
The Beginners Guide To Weight Training
My advice to those who are embarking on a new journey to better themselves and to improve their body composition. Whether it be resistance training, weight lifting, weight training, these pointers should help clear a few things up and make it clear what you need to prioritise when you step into the gym and follow the appropriate programming. To ...
728.9K viewsNov 7, 2016
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