How To Do A SEATED TWIST | Exercise Demonstration Video and Guide
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How To Do A SEATED TWIST | Exercise Demonstration Video and Guide
The Seated Twist is an excellent mobility stretch that helps open up the hips, glutes, and back. To get started: 1. Sit on the floor with your legs extended in front of you, with your chest up and spine elongated. 2. Bend your knees, then tuck one foot underneath the other leg on the outside of the opposite glute. 3. Cross the other leg over ...
1.9K viewsAug 22, 2022
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