11K views · 96 reactions | Tratak is a Yogic practice that involves...
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11K views · 96 reactions | Tratak is a Yogic practice that involves...
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Tratak A Yogic Way to Stay Sharp & Focused | Anandmurti Gurumaa Looking to improve focus, clarity, and inner stillness? Tratak is a powerful yogic technique that develops unwavering concentration, strengthens memory, and calms the restless mind. In this illuminating discourse, Param Pujya Gurudev Anandmurti Gurumaa shares: • The correct way to practice Trataka with a ghee lamp • The role of breath and posture in enhancing the experience • How to train your eyes and mind to remain still • The nat
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