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Pole Bicep
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1:18
Complete Beginner Pole Conditioning Routine | Pole Dance Fitness
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Ready to level up your upper body cross training? With our 12 week online strengthening program you’ll have ‘Strong Shoulders’ 🏋️♂️ This off the pole shoulder strengthening program is for pole dancers made by pole dancers and physios. It is designed to help you build strong shoulder foundations and shoulder/upper back flexibility. With a range of progressive exercises in our pole physio dedicated app, this program will take you from basic shoulder strength to pole ninja! In ‘Strong Shoulders’
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