Neck stretch tongue workout. Close your eyes, gently look up, and relax your chin (tuck slightly if needed). Then stick your tongue toward the ceiling and hold for 10 seconds. This exercise helps release tension in the neck and jaw while activating facial muscles. | Koko Face Yoga
FacebookKoko Face Yoga
Neck stretch tongue workout. Close your eyes, gently look up, and relax your chin (tuck slightly if needed). Then stick your tongue toward the ceiling and hold for 10 seconds. This
Koko Face Yoga. . Neck stretch tongue workout. Close your eyes, gently look up, and relax your chin (tuck slightly if needed). Then stick your tongue toward the ceiling and hold for 10 seconds. This exercise helps release tension in the neck and jaw while activating facial muscles.
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Block Therapy on Instagram: "Your tongue is more powerful than you think 👅✨ It’s not just for speaking or eating, it connects deep into the fascia of your head, neck, and even down the spine. When there’s tension in the tongue, it can create stress patterns throughout the body. By learning how to release and retrain this hidden muscle, you can improve posture, reduce tension, and unlock a whole new level of alignment. #BlockTherapy #FasciaHealth #TonguePosture #BodyAlignment #NeckPainRelief #Ho
Block Therapy on Instagram: "Your tongue is more powerful than you think 👅✨ It’s not just for speaking or eating, it connects deep into the fascia of your head, neck, and even down the spine. When there’s tension in the tongue, it can create stress patterns throughout the body. By learning how to release and retrain this hidden muscle, you can improve posture, reduce tension, and unlock a whole new level of alignment. #BlockTherapy #FasciaHealth #TonguePosture #BodyAlignment #NeckPainRelief #Ho
Instagram
15.6K views1 day ago
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“Simple Tool, Big Benefits – Biting Blocks for Kids” “The therapist is using biting blocks not just for biting, but also on the tongue, cheeks inside and outside, and around the lips. This provides sensory stimulation, improves tongue mobility, strengthens lip closure, and enhances overall oral motor control. It supports better chewing, swallowing, and speech clarity.” Follow Divine Light Special 088605 31641 ✨ Benefits Highlight Tongue mobility & strength Cheek muscle awareness (inside & outsid
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