1.7K views · 293 reactions | UPPER WORKOUT - 1️⃣ hammer curls 3 x 20 2️⃣ bent over row 3 x 10 3️⃣ one arm row 3 x 10 4️⃣ front raises 3 x 12 5️⃣ over head press 3 x 12 6️⃣ floor press 4 x 10 | Tom Coleman | Facebook
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COLEMANFIT.com It’s amazing how little tweaks to movements can make a world of difference. The changes you make to your body won’t be seen over the course of a workout, a week, or even a month. Your physique is the culmination of thousands of reps, which makes every detail of every rep crucial. . The deltoid is made of so many little muscles and fibers which work as synergists to the larger muscles. This variation of a side raise also hits he upper chest, and anterior deltoid. Lift weight allows
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23K views · 1.1K reactions | Tom Coleman on Reels | Facebook
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1.9K views · 250 reactions | BANDED TRICEPS  COLEMANFIT - bespoke training & diet plans now available https://www.colemanfit.com/my-programs 1️⃣ extension behind neck 4 x 10 2️⃣ over head 4 x 15 3️⃣ push down 4 x 20 4️⃣ cross body 4 x 15 - | Tom Coleman | Facebook
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COLEMANFIT.com Want a wide back? The cable pullover. You don’t see these being performed very often nowadays, but a basic lat pullover is actually one of the oldest bodybuilding movements in the book and was considered an absolute staple exercise back in the 50’s, 60’s and 70’s. I love this movement It’s a great exercise when it comes to isolating the lats for increased width and thickness. I find its a great finishing movement on back days. Most lifters (especially beginners) tend to have a har
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1K views · 113 reactions | Men’s mental health month  | Tom Coleman | Facebook
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