How to Retrain the Tennis Brain with Richard Brice (aka Tennis Hacker)
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How to CALM your NERVES during tennis matches
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Too Many Unforced Errors? Is Eye Dominance to Blame?
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The power on the forehand comes from turning your body into a whip. You have to drive your back or outside hip forward immediately followed by rotating your torso. This pulls the racket forward and creates the lag position you see the best players in the world get into. In this lag position, the chest and internal rotator muscles are rapidly stretched which then helps to create a powerful contraction pulling the racket though to contact. The first key to being able to create an effective racket
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The power on the forehand comes from turning your body into a whi…
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The PERFECT tennis forehand [ MYTH ]
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🛑 The number 1 reason players don’t improve is because they practice the wrong way and create bad habits. 🟢 If you want to improve faster, you need to practice the right way and develop good habits! 👉 Click learn more and find out how to do it! | Tennis Hacker
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