Double bodyweight squats ass to grass warm up sets done now time for heavy singles and burnout reps with light weights. | Chase Taylor
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Wouldn't it be fun to see Taylor Swift doing squats next to Travis Kelce? Imagine the playlists blasting in that gym session! 🎶🏈🏋️‍♀️ But let’s talk about what’s fueling those reps. If Taylor was on a maintenance 2000 calorie diet, her macros would need to balance like her flawless harmonies. We’re talking about a mix that supports energy for her shows and strength to power through workouts. 🍽️✨ Picture this: Lean proteins to keep her vocals as strong as her deadlifts, complex carbs for mara
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🐄 are mesmerised 😂 I love a squat with a variation, these 3 add value & raise your ♥️ rate. 👉 Squats are needed to remain functional, strong, balanced & mobile. ✅ 30 reps of each (repeat twice). #squat #squatchallenge #squatvariations #SaturdayMotivation | Train with Jules
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